eat good to feel great dinner peanut fried rice with quick-pickled veggies gf hf hp using brown rice as a base is a great way to get added fiber and keep you full longer top with quick-pickled vegetables to brighten the minerals for a healthy meal seafood cajun salmon with strawberry pico alaska gf hf hp salmon is an excellent source of omega-3 fatty acids to give your heart not all fats are created equal! this dish is loaded with healthy omega-3 fats from the salmon provide a feeling of fullness and healthy heart