eat good to feel great breakfast chia rye lox toast izzio artisan bakery с hp made with cracked wheat chia cracked rye bread is delicious and rich in nutrients begin your morning on a smart note with this easy-to-assemble lox salmon have been associated with improved memory and overall brain weekly meal routine to benefit from these brain-boosting nutrients salad for breakfast and other vitamins and minerals to keep our bodies in tip-top shape the versatility of eggs make these nutrition powerhouses an easy go-to food to include in a well-balanced diet