eat good to feel great dinner turkey chili verde gf hf hp soups and chilis are an easy way to get added veggies into your meals that even the pickiest eaters will enjoy the combination of peppers beans pack this soup with fiber and protein to keep you full all evening manga bursting with 20 vitamins that you can feel good about! wellness tip #6 sheet pan chicken & mango fajitas rest easy establish a sleep sanctuary create an optimal environment for sleep in to break the silence or drown out unwanted limit screen time before bed and try charging your phone outside your bedroom не нр adding mango to this one-pan dinner creates a nutritious does it include each food in an easy-to-eat taco with minimal cleanup consistency is key stick to a sleep schedule with a consistent better quality sleep and helps you feel well- rested and rejuvenated in the morning aim for six to eight hours of sleep per night be mindful of meals limit eating too close to bedtime and avoid for calming beverages like herbal tea and foods high in melatonin such as tart cherries walnuts and olives make time for downtime our bodies and minds like routine and it helps separate the day from the night plan for 30-60 minutes of pre-sleep time every evening for more information on getting a good
