What is a Poke Bowl?
We live in very busy times. Constant rush affects our health – now that is a fact. This is why it is so important to try to eat healthy and do some light exercises. Despite the fact that there are so many fast-food restaurants all over the place, we can still learn how to make proper food choices and try to eat as healthy as possible. Of course – everyone is entitled to have a cheat-day! But if you want to live a happy and healthy life, you might need to adjust your menu a bit. This is where a poke bowl shows up.
What is a poke bowl? Some people call it “a new way to eat sushi”. This revolutionary food trend is becoming more and more popular. We have stores that sell poke bowls and special poke bowl joints! What’s in a poke bowl? A classic poke bowl usually consists of a layer of rice, chunks of raw fish (mostly tuna, but you may also get a poke bowl with salmon) and a layer of veggies. Oh – and a special sauce. You may also have a poke bowl with meat, like beef or chicken. There are few different poke bowl recipes, so you can easily make a DIY poke bowl at home. Who wants to try?
Poke Bowl Recipe
Once we know what a poke bowl is, we may now learn how to make a poke bowl. Yup – you can easily make a homemade poke bowl yourself! Check out if this poke bowl recipe will suit your food preferences!
You will need those poke bowl ingredients:
- 1 lb. salmon (seasoned with salt, pepper and some teriyaki sauce and baked)
- 3 cups brown rice (cooked)
- 1/3 cups carrots (shredded)
- ½ cup cucumber (diced)
- 1 large avocado (sliced)
- 1/3 cup edamame (shelled)
- Green onion (to sprinkle with)
- Sauce
Divide the rice into 3-4 bowls. Cover it with some salmon chunks. Place the rest of the vegies on top. You may drizzle the veggies with some spicy mayo sauce and sprinkle with green onion. Your lunch is ready! You can choose a different poke bowl dressing if you wish.
As you can see, you can easily make your own poke bowl at home. Simply find your favorite “recipe for poke bowl” and make that tasty and healthy poke bowl in just few minutes!
How to Make Poke Bowl?
What is poke bowl? It is a great way to eat healthy food! You can add almost any poke bowl sauce and enjoy your tasty lunch! Make a poke bowl ingredients list, so that next time you go grocery shopping, you will buy all the necessary items. There are a lot of different poke bowl ideas! You can create your own recipe as well!
How many calories are in a poke bowl? It depends on the ingredients you put there, but the average calorie count for a poke bowl is anywhere between 500-650 calories. Is poke bowl healthy? If you make it healthy, then it will be healthy! Make sure to add all the necessary proteins, vitamins and healthy fats. Can you make a poke bowl with meat? Yes! Seared steak is just one of the options. There can be a lot of different poke bowl toppings. You can make a poke bowl by placing your favorite ingredients on top of each other, creating layers. Drizzle it with some sauce and you are good to go!
Poke Bowl Sauce
Some people do not like to discuss calories in a poke bowl. If you know how to make a poke bowl, then you know how many calories are in a poke bowl. Rice, fish and veggies seem like something lean to eat. But you can use various sauces for your poke bowl. You can find your favorite poke bowl sauce recipe or simply use spicy mayo. A lot of calories in a poke bowl come from the sauce. So, you can prepare a low-calorie poke bowl by adding a low-calorie sauce and minimizing other ingredients that are considered to be high in calories.
Poke Bowl Toppings
There are many different toppings for a poke bowl. You can make your poke bowl with tuna, salmon, tofu, jasmine rice, brown rice, avocado, cucumbers, carrots and so much more! You may prepare a vegan poke bowl or a veggie poke bowl with a tiny bit of tuna fish. You make the rules here!
Vegan Poke Bowl
You can prepare a vegetarian poke bowl, filled with your favorite veggies and top it with the sauce of your choice. Or find a vegan poke bowl recipe that will suit your dietary preferences. Tofu might be a really good ingredient here!
Keto Poke Bowl
Keto diet has been around us for quite some time now. Can you have a poke bowl while being on a keto diet? Well, if you make your poke bowl without rice and adjust the ingredients a bit, you might end up with a keto poke bowl. Tasty and healthy!
Poke bowl is a great lunch idea. You may prepare a poke bowl with all of your favorite ingredients. But we have some other recipes for you to check. Let us start with a stuffed bell pepper recipe. Trust us – this extremely easy stuffed bell pepper recipe will help you cook dinner in just few simple steps!
You may also want to check out a recipe for hobo bread. Yup – you can make this delicious hobo bread at home! And if you have kids, you might be interested in learning how to make corn dogs. A corn dog can make a great midday snack for your children. Well, a poke bowl might seem like a healthier option, but we know how much kids like corn dogs! And for those of you who typed lobster head what to do into your internet browsers – check out what can be done from a lobster head. Ready to make your shopping list? Cooking time is almost here!
