Staying fit may stave off the coronavirus... and depression
Remember: COVID-19 is a respiratory disease. It attacks the lungs and their function is very important. If you get tired easily, it's high time to work on your respiratory muscles. Don't worry, lung exercises don't require much space or time, the key is frequency. You'll find many techniques online that will help you not only improve your lungs but also relax.
Overall fitness is also very important. Because there is no federal ban on nordic walking, running or cycling, these activities will let you blow off steam, while breaking the boredom of lockdown. However, keep in mind that it's advised that these activities are carried out individually. Also, check your local policies during the pandemic as some areas are restrictive even on that front. If you're not a sports person, begin with a brisk walk, it's a great way to start.
