- Create a Daily Routine
It’s easy to start waking up later than usual (especially if your schedule is flexible), to stop showering, and to stay in your pajamas for most of the day. Whereas this may help you to feel more relaxed at first, an unstructured lifestyle can start to make you more anxious. Try to wake up and go to bed at the same time each day, practice basic self-care, and keep to-do lists to ensure you stay on track.
- Maintain a Healthy Lifestyle
Spending more time at home may make it easier to prepare and eat healthy meals. You also have no excuse not to drink water throughout the day. Finally, be sure to exercise. If you’re unable to go out, there are still plenty of ways to exercise indoors. Find videos on YouTube or follow fitness professionals on Instagram for ideas for workouts.
- Use the Opportunity to Pursue Personal Projects
Most of us have a project in mind that we’d love to start but never seem to have the time. If you’re stuck at home feeling bored or frustrated, now’s your chance. Whether you’ve always wanted to write a novel or you’d like to learn a new skill (such as playing an instrument or coding), give it a go. It doesn’t matter how good you are — what’s important is that you feel content.
If you’re unable to take care of your mental health alone, reach out for help. Mental health hotlines have been receiving a huge influx of calls since the pandemic — and they’re there to help you, too. Healthcare professionals understand how you’re feeling and can provide you with specialized support and advice for your situation.
