inside out questions to ask your doctor hone your personal weight-loss goals with answers to these questions weight is key shedding as little as 2% to 5% of your body weight can make a big difference in your diabetes control by rachel reiff ellis what's the healthiest weight range for my body? what foods should should i add to my diet? do you recommend any specific weight- loss programs for diabetes? will i need to change my medications once why losing any extra pounds should be a prior- ity in your diabetes management well in people who are obese," says susan of obesity research and senior scientific advisor for clinical obesity research at the national institute of diabetes and digestive and kidney diseases leads to inflammation in many organs involved more likely that your body loses the ability to make enough insulin to control blood sugar," she says likely to need less medication to keep your in people who are overweight or obese and 2% to 5% results in modest reductions in fast- blood tests for diabetes management," says remission of your diabetes requires commitment to a healthy lifestyle that weight-management programs target not only your best bet when choosing foods to help you take weight off and keep it off is to focus ling portion size of higher-calorie foods is also important when weight loss is your goal she recommends the diabetes plate method is based on a 9-inch plate loaded lean protein other dietary patterns yanovski suggests as choosing the system that's easiest to stick with "the best diet is the one you enjoy and can live with for the long term," says yanovski an eating plan that's right for you could any of my current medications be preventing me from losing weight? > search for the article will weight loss help your diabetes? at webmd.com getty images winter 2019
