something as simple as walking can be built into your day and gets pass through the drive-thru and pick up fast food on the way home." trips to the drive-thru became far less food and processed food but more protein and vegetables." the key to healthier eating for her ning was probably the hardest part,” she to have this on monday and this for 'taco tuesday,' and it became so much easier because everybody could help and every- body took credit for what they did.” everyone could grab their oatmeal on the if her daughter was the first one home more fresh or frozen vegetables to salads and cut down on starchy rice and potatoes what if you have younger kids who can't cook entire meals? you can still get pick new fruits and vegetables at the gro never bought before." pumping faster among other benefits yet there's no need to go to a gym if you don't enjoy helps get blood sugar out of the bloodstream and into tions and sharing your day." you to be around a long time.' so they've been really really supportive.” i'll go to the pool and do water aerobics," an activity that she really enjoys though her children are now grown and out of the "i have to remind them that this is a struggle we have in the to get some kind of exercise." sticking with healthy changes is a lifelong affair that benefits it actually brings the family family is proof that when every- one is on the same team pulling make exercise a family habit when it came to physical activity mouton did “pretty much no exercise" reba mouton and her husband know the signs of low blood sugar "families need to know the signs of low blood sugar and how to treat it," says certified diabetes educator nicole bereolos • confusion • feeling lightheaded shakiness • dizziness or headache • hunger • pale skin photo courtesy of reba mouton • have your family member take 15 grams of carbs wait 15 minutes • check blood sugar • have another 15 grams of carbs if blood sugar winter 2019
