eat good to feel great soak up the sun beneficial rays of summer days keen on sunscreen although the sun's rays offer great benefits like keep your skin protected make sure to apply a minimum of 30 spf sunscreen before any fun in the sun! think outside the house tune up your tools get hip to hydration fuel your fun warm weather and sunshine mean the gym is anywhere you want it to be—along with the added benefits of fresh air and walk around the neighborhood toss a blanket on the ground for a sun-soaked yoga session does double duty to keep your body moving check in on any equipment and make sure the chain is clean if you've already spent a season or two in your workout shoes waterproof gear and apply a new coat of water-resistant spray to keep it functioning like new thirsty? you're dehydrated when spending an extended bodies lose water at an increased restore these fluids in a timely also important to hydrate after exercising to replace the body fluid you lose when you sweat we need more than water to sustain prolonged outdoor are also crucial for keeping the mind and body fully charged portability when planning your bars; swap bread for tortillas; and choose hardy produce like
