fall specialties pumpkin vermont maple syrup essentul ground cinnanos bird method start your morning with pumpkin spice and everything the fall sweetness to your breakfast red stall ingredients ground cinnamon plus additional almond flour bob's red mill almond flour se grocers vegetable oil cooking spray v4 cup se grocers plain nonfat greek yogurt va cup se grocers vermont maple syrup pancake onto heated griddle and cook 2 minutes or until flip pancakes and cook 2 minutes longer or until bottoms