good you track of your opt in today to start keeping allison primo registered dietitian schnucks ↑ ↑ ↑ roasted beet salad good for you healthier holiday eating healthy during the holidays can be made easy with a few and family during this special time of year swap refined grains for whole grains to your holiday dishes sub whole milk with low-fat or plant-based milk plant-based options like unsweetened almond or oat milks also reduces saturated fat and accommodates for your dairy-free guests mix and match potatoes and cauliflower try making half mashed cauliflower and half mashed potatoes for a lighter dish! swap out sour cream for greek yogurt add extra protein to a dish when you substitute sour cream for plain greek yogurt opt for low-fat varieties to know you are choosing good for you foods! holiday vegetable into your meals and cut back on fat and calories in the dish golden brown and crispy transferring to a large salad bowl and pistachios to bowl and toss ingredients together and serve immediately
