brooks smooth and steady delivers our smoothest ride yet new guiderails our unique technology holistic aligns your body in its natural motion path support while keeping excess system movement in check smoother updated midsole is feel now 100% dna loft cushioning for an even brooks women's additional colors and widths available in-store or online better the new softer midsole transitions and segmented crash pad team up for easier flow from landing to toe-off broors this shoe is for brooks men's runners looking for a smooth ride and trusted guide rails support that won't distract from the fun of the run nia's pre-race routine recommends doing things to chill out and keep yourself from getting too keyed up after more than a year of cancelations the return of beloved running events from local 5ks to big-city marathons whether you're considering your first get race-ready than a pro-runner? "i mainly try to chill all day by reading to music the closer we get to race light carb meal with some coffee an hours before the race i'll do a "shake out" which includes a little jog and some drills brooks beast nia akins offers tips to help you to the finish line we chat with brooks beast nia akins can stay mentally strong after the offers up her expert tips for race day
