expert spotlight each morning you have 2 choices or wake up and chase them amanda levin scheels expert lindsay olson scheels expert nathan enderle scheels expert hydration nutrition recovery one of my big goals for 2021 is to simply drink more water the effects it has on my body and really helps me relieve my stress throughout the day didn't have it at the gym some nutrition path where i found that in order to perform at the highest level i need to fuel my body changed my fitness journey recovery is a way for me to reset button again in the morning being able to workout hard recover and do it all over again the next day without soreness or pain is something that can make or break a training plan look for more tips & tricks throughout
