choice natural peeled and deveined raw shrimp pan-seared garlic and herb shrimp pons choice louisiana fish fry sauce select varieties butter-garlic pacific cod previously frozen cajun's choice cajuns blackened mibid seasoning garlic-herb shrimp with lemon rice instant white rice and microwave-safe bowl microwave on high 5 minutes remove from microwave; cover and let stand until water is absorbed olive oil in a medium skillet are opaque and reach 145°e turning once herb sauce; continue cooking just until heated through and finely chopped italian choice s&f seafood sauce select varieties zatarains zatarain's dry shrimp & crab boil trident pubhouse battered cod celeste sinis crab boil
