catch seafood is a nutritional powerhouse the hy-vee seafood department has plenty of tasty choices for any meal tropical baked salmon total time 40 minutes hy-vee nonstick cooking spray cored and sliced; divided organic virgin coconut oil juice organic light-color agave nectar seafood spice blend atlantic skin-on salmon spray a large rimmed baking pan with nonstick spray; arrange half of the pineapple grapefruit and lime slices in prepared baking pan; set aside in a small microwave-safe bowl microwave on high for 10 to set aside or until salmon flakes easily with a fork luvafoodie spice blends select varieties verlasso farm- raised whole atlantic salmon
