for your health stress relief simple steps to help cope when you're feeling overwhelmed evergreenhealth ow we manage stress has a crucial role in our physical and psycho- may yield powerful benefits get sleep insomnia is a common disorder related says that 10% to 30% of us have challenges with sleep proper sleep hygiene includes maintain- bedroom lights dim and reducing exposure large meals before bed can be helpful be active find an activity you enjoy and move regu- with lower levels of anxiety and depression one of the best ways most of us can promote psychological well-being is to get moving exercise reduces your body's stress that may improve your mood and act as natural painkillers is an oncologist and health writer based in seattle costco connection exercise and sleep aids are available in costco warehouses and at costco.com be quiet social media may help reduce stress levels another approach to getting stress relief connect having strong social ties with family or friends may help you navigate through stressful times and lower any anxiety or stress you are experiencing square breathing focusing on breathing can reduce stress and breathe in as you the air fill your lungs hold your breath for four seconds breathe out slowly through your mouth for four seconds hold for four seconds repeat these steps until you feel centered.-mh
