best when immersed deeply in something challenging." computer science professor for your business by dipesh jain focused effort enhance your productivity and maximize your output by minimizing distractions and our digital devices have made it difficult for us to get the most out of our time that i found the regular eight or nine hours of work insufficient to get even and professional life suffered because on my long-term projects latest research shows that most knowl- edge workers cannot get even an hour deep work regularly gained a rhythm and some direction science professor at georgetown writing down two or three key priorities for that day and scheduling time on state of distraction-free concentration your devices and stay out of reach of that pushes your cognitive capabilities others during those designated slots to their limit.” it is also commonly avoid the lure of multitasking work is crucial to achieving your poten- is especially true for complex high- five minutes of meditation daily on my relax and refresh start small and practice it daily consistency is the key busybeestudio dipesh jain leads sales and marketing teams with magic ed tech by day and moon- lights as a focus consultant for high- performing teams costco connection variety of essentials for small businesses from products to at costco.com under "services" at the top of the page rein in your phone do not let your phone steal your tweaks to get the maximum benefits from your phone without turn off all but critical notifications • turn on airplane mode during your deep work sessions • clean your home screen and keep only the important apps there schedule inbox and social media check-ins to avoid mindless scrolling • keep phones away from your bedroom • use a separate alarm device.-dj
