for your table hemp hearts buzz natural powerhouse by vicki shanta retelny angela garbot photography emp has been used to make and thousands of other products are creating a buzz in health food circles with their stellar bevy of nutrients although they come from the same not have the mind-altering effects of mari- hemp seeds can help promote health and longevity as a sustainable plant food the journal of nutritional biochemistry magnesium and manganese hemp hearts have been called a super- weight management or weight loss hemp seeds can be eaten cooked or raw; they have a nutty flavor that some say seeds makes them easy to chew and digest these superseeds fit into a variety of vicki shanta retelny chicago-based registered dietitian lance lifestyle writer and author hemp hearts' goodness the soft inner center of the hemp seed acid content can have anti-inflammatory alzheimer's disease and certain cancers these essential fats can also help regulate
