all in the family seven steps to better family fitness and health tudies have shown just how powerful social support is when you're trying to make better support system could you have than your own family? the seven steps below will help you transform your family into a support group and get healthier together is the author of transformation not available at set a health goal together as a family set a smart would like to eat family meals make small changes for better nutrition big way to improve family health vegetable at every meal and snack this is the easiest way to consume the recommended five or more access and exposure will help them start to change their preferences and eventually give them a try combine offering more fruits and vegetables with replacing sugary drinks with water and your family will be well on the way to better fitness
