for your health target areas certain muscle groups can really suffer if you spend issues with exercises that target these muscles often become tight and shortened when you sit with slumped shoulders and a wall and roll massage thyself forward head posture developed from staring at four small muscles to shorten and tighten resulting in a headache rest your head on the floor with two golf balls at the base of your skull to target their attachments easing muscle aches and pains on your own is easy and effective by amanda mccracken and massage by freezing a paper cup filled peel away the paper to expose more ice inflammation and flush out the area to bring in nutrient-rich blood balls to apply pressure to trigger points on the surface area you want to target and the intensity needed bottom of the foot to address plantar fasciitis pin them between you and the wall to roll out tension in your lower back and between your shoulder blades never rest on a ball for more than five seconds-otherwise you will be cutting off these exercises are easy to do while you prevent the need for more expensive and lacrosse ball to roll out your butt muscles and the tendons close to your sitting for long stretches wake-up call.-am every three months or every 3,000 our bodies as well as we do our cars? countless studies prove that in addi- massage can help increase range of motion don't feel comfortable with a stranger touch- to self-massage trouble areas to help your body run as smoothly as your car to show you how to use a foam roller correctly foam rolling helps to break up sticky ticity and their ability to glide over each other can use a rolling pin on your leg muscles costco connection amanda mccracken is a massage therapist coach and journalist who writes about sports and health issues foam rollers and cold therapy prod- ucts are available on costco.com
