more meals thinking outside at ho thinking outside the box! the box dietitian approved salmon quesadillas bones and mixing them into the protein of the skin the optimal intake level and best types of seafood any leftovers can be stored and made into a quick microwaveable burrito or used to top a salad garlic powder cooking spray added back into the salmon to increase the calcium of the dish and cook for about 30 seconds aside in medium sized bowl spread the mixture evenly to nearly cover the tortilla lightly spray another tortilla with cooking spray and place this on top of the spinach the quesadilla and cook the other side until it is lightly browned and has a little crisp your favorite fruit alongside to round out the meal this recipe can serve as a meal for a family dinner or lunch or quesadillas can be made ahead of time and reheated for office lunch or a quick meal for a hungry teenager the salmon mixture can also be used as a protein source on top of mixed salad greens for a salad cooked diced chicken can be substituted for the salmon page 16
