october 11 - october 24 commissary store brands- thinking outside the box recipe spicy turkey sausage and kale chili for disease control and prevention report that 11.3 percent of the adult majority are lifestyle choices play a key role in determining your risk of developing consumption of fruits and vegetables may also improve how you manage the loss of a job this can help you work better under pressure and be more resilient compounds in them that keep bones strong to help you physically perform optimally cook most of year meals at home and choose wisely while eating out moderation • choose fat-free or low-fat dairy products and mostly whole-grain products go lean with protein foods and aim to have at least one meatless meal per week and use plants for your protein source • avoid processed products that contain trans-fats and limit the consumption of opt for low-sodium or no salt added when the options are available choose water as your beverage of choice most of the time the longer the kale is cooked the less stiff it will be and will lose it's for 30 minutes before adding the kale tip and is absorbed fully minutes and serve neals at more oude healthy living that also has nutrition education products included may be different from those pictured dietimo page 13
