meals at ho ok more thinking outside the box! thinking outside the box dietitian approved quick chicken noodle soup oups are a great way to use up leftovers and a very simple strategy to add nutrient dense spowerhouse det de vegetables and whole • the "quick method" for soup that makes a budget keeping a few "starter items" on hand "he healthiest soups are low-fat and low-sodium the best way to keep fat and calories in check is or low-sodium canned vegetables that have been of flavors by experimenting with spice and herb and garlic be sure to make your soup hearty enough to satisfy your family at dinner include poultry or vegetable broth for soups make the majority of the solid items use a whole grain item like whole wheat of this item should be no more than 2 the amount of vegetables use about 8-10 ounces of lean protein to compliment the other ingredients in your soup season as desired • chicken broth one small onion over and simmer for about 8 minutes or until the pasta and just a few dashes of dried basil one small onion of your favorite fresh fruit microwave safe dish with 1 cup of water and the diced when added to the soup freeze individual servings for a quick after school or late liquid to the pot keep a container in your freezer and rather than throw out page 15
