your al sol quick ouitsde the box thinking outside the box is to cook more meals at home and to limit the amount of processed foods the first part of this message is entirely true when care is taken to choose high that are of high nutrition quality and are encouraged to be part of a healthy building a healthy eating pattern to assist with meeting your health and wellness goals does not require forgoing sodium and unhealthy fat wheat tortillas bone removed • cooking spray • add the spices and sliced olive then gently fold until well blended quickly top the tortilla with 14 of the salmon up to medium-high heat and flip the quesadilla the other side of the side until the cheese melts but remove before the bottom tortilla burns repeat for the remaining three quesadillas тір the quesadillas can be made in the microwave plate and cook for 45-60 seconds page 19
