more meals thinking thinking outside the box! at home the box dietitian approved it takes to drive to and sit down for a meal at a restaurant cook frozen vegetables or heat nutritious frozen dinners and serving them alongside a prepared salad are acceptable tactics to building a healthy is needed at the gym to maintain calorie balance use this featured meal to adopt try a couple the suggestions approved salt and pepper • chicken on a plate and set aside minutes minutes sprinkle the top with the sliced almonds and bake for 10 minutes you can caramelize the onions by adding a little sugar while they're cooking instead of dried cranberries you can use diced apples for that bit of sweetness page 13
