december 2 - december 15 meat-case titian shepherd's pie with cauliflower topping diet oprovo • 14 cup ground mushrooms • 1 medium cauliflower cut into florets • 12 cup evaporated skim milk • pinch each of salt and pepper from burning bring 3-4 cups of water to boil in a large sauce whip the mixture with a hand held whisk or fork to incorporate the milk of frozen peas and carrots according to the package directions top with the mashed cauliflower browned for those that want to lower the carbohydrate level consider switching the peas and carrots to a lower carb vegetable like broccoli or green beans page 15
