ore meals als at ho thinking outside the box! cook mo thinking outside the box dietitia an appro proved! chile chicken nachos decause the average plate of restaurant nachos can contain as one to avoid in order to keep health and wellness goals on in empty calories and lower in nutrients than foods that are main reason for the excess is the consumption of more meals and foods away from home the three key habits americans should practice are filling greek yogurt instead of sour cream to increase the protein and calcium levels and avoid empty calories • • and reserved drained handful fresh baby spinach leaves torn into smaller pieces salsa • • while cooking forks to shred the chicken page 22
