we did the work for you! jan 18 - jan 31 approved dietitian approved dietitian your guide to nutrition pantry and freezer staples quick chicken spaghetti pasta with a twist they can be cut into 1 inch pieces sides and until nearly cooked through cover and stir occasionally cup of pasta water from the noodles and add sauce mix gently to heat through • 1 cup low fat cottage cheese salt and pepper to taste microwave according to package directions • any type of whole wheat pasta can be used just cook according to package directions your commissary page 13
