see meals ok more thinking outside the box! outside home the box etian approve fajita bowl the large majority ofregistered dietitians and other licensed health professionals advise americans the best way to promote optimal health is to build a healthy diets being promoted by untrained professionals may result in the desired weight not the best habit for optimal health and may even result in causing poor health another concerning diet trend is aiming for perfect eating or eating only clean building a healthy eating pattern means more than eating optimally to nourish approl dietit aim to sit at the dinner table with the tv off and don't eat at your desk while working consume indulgences mindfully and limit the amount to just one serving the fewest ingredients and your family will ask you to make it again • 2 cups instant brown rice • • sliced frozen peppers • • • • • and let sit for at least five minutes until tender slice the chicken into pieces the microwave some cilantro season with your favorite hot sauce green chilies page 13
