more meal thinking outside • cook thinking outside the box! the box dietitian approved microwave speedy shrimp taco plate quality of the diet is to cook more meals at home and to limit the true when care is taken to choose high nutrition quality products while keeping portion sizes in check of certain diseases heart disease v2 cup of fresh mango peeled and diced in the microwave for 20-30 seconds alongside the black bean topped with a sprinkle of additional cilantro and a little salt to taste squeeze the juice of half of the lime over the shrimp the remaining 12 of the lime juice and mix in v4 cup of the fresh cilantro and the mango and enjoy page 16
