meals at ho cook more thinking thinking outside the box! the box dietitian approved whois black eyed peas and grits goals is best met by taking advantage of items located throughout the entire grocery store read the ingredients of the items and aim to choose mostly items with the fewest ingredients and the least number amount of processing while increasing the chances of choosing a more nutrient dense item effort and limits chances of food spoilage to time or even an item that has a little more sodium as long as the rest of the times in the meal are higher nutrition salt and pepper to taste beginning to wilt try this dish with instant brown rice rather than grits bit of savory flavor to the dish page 15
