make every bite count atkins? alkaline? raw? the whole30? for big y's living well eating smart wellness team we know the importance of eating a variety of foods with flexibility to tailor your preferences around your that is why our team continues to base our guidelines for americans here are our living well eating smart tips for you to make every bite count when it comes to the foods you eat-for meals snacks and beverages-give nutrient-rich ~85% of your calories come from foods and drinks that provide much needed nutrition plant-based oils indulge sensibly with ~85% of your calories coming from nutri- 15% of your calories to be divided between gent foods so you can include all foods in your meal plan on a regular basis vary whether it's the type of whole grains you keep food the primary source of your nutrients while also creating creative and crave-worthy meals each age differs from infancy to when you're breastfeeding what to aim for during each stage of life be allergy savvy studies have shown the earlier children are introduced to common food allergens including those with a family history of importance of introducing common food months old start simple with my plate recommended serving sizes and your very plate-plan in good health andrea & carrie bigy! it's more than food
