recovery pre & post workout health what is inversion therapy? inversion therapy is a technique where you are suspended upside down to stretch the spine and relieve back pain wealth why to buy improves spine health reduces back pain increases flexibility iiiiiiiii inversion table with heat and massage deluxe inversion table with adjustable heat and massage deluxe inversion table triggerpoint rollers starting at $34.99 triggerpoint why to buy enhances flexibility and range of motion reduces pain and muscle soreness prevents injury can be done before workout to assist in warming up the body and increasing blood flow can be done after workout to help muscles recover from strenuous exercise selection varies by store