with a vintage scooter-inspired led headlight laugh therapy laugtter decreases stress hormone levels in the body and gives you a burst of happy ones how do you find lcughter? silly cat videos epic fails connecting with that funny friend remembering an inside oke find your version of funny! nature medicine bask in the sun for 10-30 minutes while your body receives the sun focus on the colors green or blue in the these are simple but effective ways to kick-start the relaxation response and increase your happy hormones! hack your nervous system go evidence-based practices to help alleviate nervous system expanding connection and place one hand over each other's hearts you can chense to keep your eyes open closed or open begin to synch the pace of your breathing with the persor across from you notice whatever arises in the body and mind without judgement anti-anxiety deck learn effective coping methods with the exercises and tools on brianna rose's one question for self-care comp daily check-ins for emotional well-being help you tune in to yourself and what makes the felldo crazy de setet tel celestial desktop tide dial exact replicas of a 1570 instrument accurately