cut carbs and processed sugar add flaxseed to your diet flaxseed contains soluble fiber and is rich in alpha- may even lower blood glucose levels and increase insulin sensitivity.** eat more fruits whole foods eat more cinnamon or try a cassia cinnamon supplement some studies have shown that cinnamon may improve glucose levels by increasing insulin sensitivity and glucose uptake.* live your best life quit smoking ask your rite aid pharmacist for ways you can kick the habit for good treat or help prevent diabetes with these tips! get your b vitamins production of cellular energy from carbs good sources of b vitamins.** get some exercise! find something reduce stress stress can increase cortisol lead to increased blood sugar levels cash through their digital account on rite aid.com
