more hours of screen time each day were more than twice as and to have been treated by a mental health professional or taken medication for a psychological or behavioral issue in esne embrace the great outdoors while our kids are spending endless hours on their screens children spend less time playing outside than any other outdoors has been one of the only changes of scenery we have our mental wellbeing is so striking that scientists have begun to study found that spending 20 to 30 minutes a day outside reduced levels of the stress hormone cortisol by 21 percent research has found that more nature exposure in childhood let them feel their emotions kids and teens have missed out on so many special events them the gift of presence goes a long way in nourishing their good old-fashioned hug
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