lutein this carotenoid antioxidant is mostly known most dominant carotenoid found in the between how well the brain ages and the investigating lutein's role in the brain in adults over the age of 50 found that high levels of lutein were associated with better scores in several measures of cognitive anti-inflammatory protection to brain improves communication between neurons neurons is one of the physical changes that shown to significantly increase bdnf doses used in studies range from 12 to curcumin an inflamed brain is a poorly functioning main active compound found in the spice growing body of research is showing that it the effect of short- and long-term supplementation with 400 mg of curcumin in adults age 60-85 found that just one significantly improved performance on sustained attention and working memory improved following four weeks of levels of important neurotransmitters- brain communication chemicals-that and behavior; reduces oxidative damage; increases bdnf; and triggers autophagy the body's process of clearing out damaged and aging brain cells and other debris this process is critical for brain health and any glitches in this system can lead to neurodegeneration the following nutrients have also been researched for their positive effects on the found to induce the production of nerve has shown that it improves mild cognitive type of fat that is concentrated in the brain where it maintains the structural integrity of neurons and enhances communication the ayurvedic herb bacopa has been studied for its effect on cognition and researchers have discovered that compounds in the herb enhance communication between nerves mg of bacopa daily resulted in significant improved feelings of wellbeing and reduced does not have to be a normal part of aging reducing inflammation and oxidation in the brain and promoting neurogenesis and brain plasticity are master keys to unlocking research is showing that certain nutrients now to keep your brain forever young! for references please email
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