dish carbohydrates carbohydrates dish the case for carbs view recipe here it's not that simple old fashioned oats misunderstood macronutrient put on suspicious dietary blacklists for decades how did such a vital source of nutrition become public enemy #1? let's just say fad diets are really good at bad publicity oats old fashion featured everyday selection ingredients pinch of nutmeg pinch of clove vanilla yogurt welcome to carbohydrates 101 simple carbs-made from processed foods and refined sugars--are quickly digested and cause a spike in energy inevitably followed by an exhausting are rich in fiber-they slowly break down in the body and are converted to sustainable energy whole grains for breakfast or before helps metabolize food more quickly convinced yet? it's time to lower those eyebrows and enjoy carbs again! complex carbs directions to combine days simple carbs you're doing and ensure your wrists align with your shoulders tighten your abs jumping jack
