celebrate national nutrition month® with a little help from your hannaford dietitians can help you make small changes to your meals that maximize nutrition and minimize stress look inside for our fresh and easy grain bowl recipes that pack goodness in every bite what's in that bite? trying to eat more healthy fats? look inside for info on the healthy fats we use in our grain bowl recipes find details on our grain bowl recipe ingredients below whole grains deliver key nutrients such as more of your grains whole produce eaten in a variety of colors contains valuable nutrients with antioxidants that help protect against cell damage proteins contain essential amino acids that help the body form new play a role in metabolism power up breakfast bowl source of antioxidants and assists in energy production pico de gallo is made with tomatoes that contains potassium healthy blood pressure adding more eggs to your diet mediterranean lunch bowl quinoa is one of the few grains considered a complete protein amino acids that are often only found in animal proteins which help to support a healthy immune system chickpeas contain complex carbohydrates and plant proteins while healthy weight sweet endings dessert bowl whole farro is an ancient grain with strawberries' vibrant red color comes from the plant nutrient aids in cardiovascular health most americans need more potassium in their diets to support optimal health eat yogurt to incorporate more potassium in your day
