crustless broccoli and cheddar quiche cruciferous crowns cooking spray chopped shredded pinch of freshly ground nutmeg spray-coat a 9-inch pie dish with cooking spray place the chopped broccoli florets and water in a micro- steam in the microwave at high until crisp-tender and bright green but not mushy spread the broccoli in the it evenly with the cheese whisk together the milk the mixture into the dish and bake 35 to 40 minutes until the quiche browns and makes 6 servings recipe courtesy of gina homolka of jesse larson broccoli is packed with goodness by laura bode losely related to cabbage crunchy cruciferous vegetable is an wonder that the flowery tops are called crowns broccoli is also one of the healthi- supplies 195% of the recommended according to the american isn't necessarily more healthful raw water-soluble vitamins and good-for- you compounds from the vegetable eating broccoli raw is still the best best methods for minimally decreas- ing the health benefits are steaming sneak broccoli into recipes that even casserole or even a broccoli salad but you can also use this vegetable to try caramelizing broccoli and pairing looking for a unique way to fit broccoli into your diet? give riced green goodness we call broccoli costco connection fresh and frozen broccoli including frozen kirkland signature organic broccoli available for delivery through costco grocery at costco.com
