more meals thinking outside at ho thinking outside the box! the box dietitian " approved keilbasa skillet dinner think of limiting in trying to maintain a nutritious diet restaurants tend be higher in sodium of your runs to a fast food drive-thru or dial-up for pizza delivery! this is because you can control the ingredients to bring your keep your sodium intake in check at the level consistent with the recommendation of the meaning that you can choose some high sodium foods to incorporate into your meals but the other items should be low sodium and limited added unhealthy fat and sugars wait to season your meats and pasta dishes until you are at the table seasoning garlic powder and black pepper to taste and set aside oil to temperature in a large skillet add the onions and heat down to medium and cook until heated through spinach with 74 cup of your favorite cheddar cheese page 16
