heart health month show your heart some love heart health is a love we can all get behind try these satisfying and delicious options this month for a heart healthy life ♡ eat more fruits and vegetables ♡ select whole grains ♡ limit unhealthy fats ♡ include lean protein options ♡ reduce the sodium in your diet ♡ be active ♡ 3 heart healthy meals mexican shredded chicken with avocado crema mediterranean bowl served over brown rice & cabbage; topped with avocado crema naturally better canned chicken ♡ naturally better organic mexican cheese ♡ naturally better organic salsa topped with hummus or greek naturally better chickpeas peanut butter and jelly overnight oats top with fresh or frozen berries & nut butter ♡ crofter's organic fruit spread
