support brooks adrenaline gts 21 tips for getting back into running with coach danny mackey of the brooks beasts track club men's or women's • available in wide air mesh uppers with a 3-d fit print hug the feet for a secure fit and supply strategic stretch brooks dna loft cushioning that extends throughout the midsoles for smooth transitions from heel to toe adrenaline guiderails design keeps excess movement in check to keep you comfortable where should i start? try interval training with three minutes of jogging followed by three progressively decrease the time spent walking and increase the time spent jogging should you warm up or stretch before? rather than doing static stretches utilize dynamic movements to get focus should be on getting your body moving with exercises like leg swings or even adding a walk in between static stretches should i run with a group or a partner? it's important to get excited about small wins and running with a group or partner can help encourage your obtainable goals to keep yourself motivated and change up your workouts and cadence to avoid plateauing how do i avoid getting injured? stay hydrated and eat "healthy" rather than getting dialed in attention to what you're eating so you're aware of your baseline and lungs tend to get fit quicker than few weeks you get back into running and utilize easy and recovery days brooks brooks adrgnaline
