find exercises that everyone in the family can perform and enjoy together encourage and praise appropriate help positively mold their behavior and build confidence communicate expectations and expected consequences ship and guidance will help children handle life's challenges as they grow be careful of your words and actions kids remember them for a lifetime how much exercise? unplug the american academy of child & adolescent psychiatry states that too much screen time may lead to problems time with your family-unplugged- and foster use of games and activities and enrichment use medicines wisely • keep only medicines you need and know how to use them properly • store medicines away from • work with your pharmacist to properly dispose of medicines no longer cine" for more medication use tips the physical activity guidelines for americans recommends that children should be physically active in a variety of activities daily children and adoles- cents 6 to 17 years old should do an hour or more of moderate to vigorous exercise daily adults should do at least two and a half to five hours a week of moderate-intensity hour and a quarter to two and a half hours a week of vigorous aerobic combination seniors should do balance training as well as aerobic and muscle- strengthening activities as their conditions and abilities allow.-lrb practice positive parenting pediatrician edward gaydos offers tips on how to foster good behavior discipline works better than character and know right from wrong care for seniors the cdc says that it's important to listen to older family members who require care and their caregivers to prepared to provide extra support to overburdened caregivers managing medicine it's vital to use and manage medicines safely • know the names of your and necessary precautions beverages and activities to avoid and side effects to report • know what to do if medication-taking calendar and use a daily medication dispenser to stay orga- your child's immunizations current list of medicines • download a free medicine list form at drlinda.tv.-lrb
