family health resolutions and practices that can benefit everyone from children to grandparents anuary is a great time to make and follow through on 2022 family health resolutions to maintain the best physical and overview to help you get started sodium and alcoholic beverages edition of dietary guidelines for americans encourages a varied diet of etables or other foods such as seafood and nuts • consult a registered dietitian or nutritionist and the host of drlinda.tv exercise regularly government research shows that those trying to reduce the risk of goal and stick with it to gain the heart muscle and mind benefits that it costco connection exercise equipment healthy foods and health supplements are available in costco warehouses and at costco.com prevent infections the association for professionals in infection control and epidemiology suggests the wing ways to prevent wear a mask around others; cover your mouth and nose when you cough or sneeze; clean your hands often with soap and water or hand sanitizer; mouth; get your flu shot and covid-19 vaccination; socially distance; and avoid eat healthfully the centers for disease control and
