eat good feel great nourishing nutrients heart healthy benefits for baby minimize mercury seafood is packed with nutrients like healthy omega-3 vitamins d and b-12 iron and other minerals such as selenium recommended that adults consume at least two 4-ounce servings per week give your brain a boost omega-3 fats provide fuel for the mind to function efficiently consuming dha can help improve memory and prevent cognitive shows that eating fish regularly can help lower risk of depression in adults the omega-3 fats found in seafood aren't just great for our brains—but our bodies cardiovascular health by lowering the risk helps reduce swelling and inflammation while regulating blood flow from the heart consuming fish beneficial for women who are pregnant addition to supporting seafood-rich diet can also positively impact and nervous system large fish tend to contain higher levels be toxic over time avoid seafood like tuna-opting instead for lower-mercury varieties like salmon sardines and trout
