iver your way od sleep better when the ambient temperature is lower miss out on your dreams cooling normally our sleep cycles show more deep sleep early in the night and more rem sleep toward morning deep sleep restores the body while rem sleep recharges early day after day leaves you less sharp mentally and with fewer dreams true or false? adults need less sleep as they age efficiency declines with age adults get 30 minutes less sleep per night per decade after age 30 so as we age we should actually spend more time in bed to get the same amount of sleep sleep your weight down when you don't get enough high-quality sleep the appetite- stimulating hormone ghrelin increases and the appetite curbing hormone leptin can also increase cortisol levels which can hamper your efforts to lose abdominal fat when in doubt sawing logs? is associated with conditions like sleep apnea that prevent healthy sleep additional factors that can interfere with proper air movement while you sleep sleep undermine your weight loss or wellness simply schmuck
