study found that ps normalized stress-related biomarkers-namely another 2014 double-blind study showed that short-term ps self-reported general wellbeing in older individuals with alzheimer's have all been shown to be improved by supplementation with is especially helpful for some of the mood issues experienced when in the brain promoted synapse density and synaptogenesis-the formation of synapses between neurons-in regions critical to bioavailable compound that effectively crosses the blood-brain taking a b-complex vitamin is a terrific approach to good old vitamin b1 is a cofactor in a zillion energetic reactions thiamine deficiency results in a decrease in cerebral glucose just roll with it with rhodiola! this adaptogenic herb has been examined the effects of taking 400 mg of rhodiola extract per day cope during stressful times.xvi resilient and reduce the harmful effects of stress with stress- stresses with phosphatidylserine references available upon request you have the power to make a positive change in the world by tamping down the stress in your life natural grocers 39