nutrition bytes by geoff brokx and shelby miller better sleep and less stress with black seed oil but a new study suggests relief may come from commonly known for its anti-inflammatory and the study included 15 subjects with significant sleep problems who were given 200 mg of black reduce stress and anxiety scores in subjects at the end of the 28-day study the study found black seed oil improved several markers of took subjects to fall asleep; and enhanced time of deep sleep healthy sleep cycle the researchers believe the benefits of black seed oil could be includes better sleep and decreased stress study shows resveratrol improves pain wellbeing in postmenopausal women wellbeing recent research has found that regular resveratrol supplementation reduces chronic pain and improves the fourth and final installment of resveratrol supporting three peer-reviewed publications from the reshaw study the outcomes of this and the other reshaw studies show that resveratrol supplementation holds far-reaching benefits for postmenopausal women completed six questionnaires that assessed their perceptions natural grocers® 25