movement demystified understanding activity and exercise for health by john zombro gorham photography physical therapist and health coach based in bozeman etting an adequate amount of movement into everyday life is one of the cornerstones of health but how much and what type of movement is indicated for optimal health and longevity? movement can be divided into two to the mailbox exercise is the more official form of ditioning goal such as improved strength costco connection exercise exercise offers specific benefits in func- tional capacity that adl alone does not such as the american college of sports medicine recommend that adults get 150 minutes per week of light to moderate aero- bic exercise or 75 minutes of more vigorous three hours of exercise per week these components can be mixed and matched and applied to an exercise program maximizing safety and effectiveness while addressing your exercise needs there are a few things to keep in mind when designing any movement program that allows you to get those 10 weekly hours of life-giving movement overall health and have adequate medical clearance to participate modest additional amount of weekly exer- cise is necessary to maximize your health longevity doesn't have to be a mystery costco members will find equipment clothing and accessories to help them achieve their general daily activity or exercise goals at costco warehouses and on costco.com activities of daily living helps to maintain good circulation and keep hour of general activity each day is associ- ated with good health and a long life span and research suggests that getting your throughout the day may actually be more beneficial than performing it all at once accumulating an hour or more of adl everything you do counts toward your daily
